Streamline Your Health: The 'Less but Better' Approach to Wellness in 2025

386. In this episode of Fit Friends Happy Hour, Katie discusses how a 'less but better' mentality can help you reach your wellness goals in the new year.

What We Cover:

• why less but better and what it means

• realistic tips to streamline your health habits

• what is therapeutic laziness

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching

Book a free strategy call | www.katiehake.com/schedule