Ep 204: The RBBC Method Pt 3 - RECHARGE your fitness

Have you ever felt overwhelmed and confused about what type of exercise to do?

Maybe you find yourself asking things like, "How long or how often should I be moving my body?" or "How can fitness and a non-diet approach even intersect?"

If this sounds like you, today's episode is for you!

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.

Listen in as I dive into the RECHARGE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we explore the benefits of different types of movement with the goal of finding the kind of movement that makes you feel your best.

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