Should I Be Taking Creatine?

383. In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. 

What We Cover:

• finding the slight edge when it comes to focus

• what is creatine 

• the physical and mental benefits of creatine, specifically for women

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching

00:00 Introduction to Vitality
00:11 Cold Plunging for Vitality
00:49 Healthy Aging: Muscle Mass and Bone Density
01:21 Exploring Creatine: Benefits Beyond Bodybuilding
01:44 Mental Focus and Supplements
03:32 Magic Mind: A Mental Performance Shot
06:49 Creatine: Physical and Brain Benefits
13:10 Dosage and Forms of Creatine
16:51 Final Thoughts and Recommendations
18:04 Conclusion and Contact Information