Sports Nutrition for Endurance and Life with Dawn Lundin MS, RD

387. In this episode of Fit Friends Happy Hour, host Katie interviews Dawn Lundin, a Registered Dietitian specializing in sports nutrition from a non-diet lens.
 
What We Cover:

• Dawn's personal journey overcoming heart surgery and achieving success in endurance sports

• The importance of individualized nutrition strategies for athletes and the impact of under-fueling on performance

• The concept of 'race weight' and the psychological and physical implications of obsessing over body composition in sports
  
  

Connect with Dawn:

Instagram | https://www.instagram.com/restoreeasedietetics/

Website | http://www.restoreeasedietetics.com

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching