Struggling with Pain? What You Need to Know

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Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover:

• understanding chronic pain, the role of the nervous system, and the importance of integrating rest and self-compassion in healing

• the significance of recognizing and responding to subtle body signals

• common misconceptions about pain and weight

• strategies for overcoming high achiever mentalities

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Connect with Katie:

Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter

Check your insurance benefits | http://www.katiehake.com/benefits

Connect with Dr. Kross:

Instagram | http://www.instagram.com/dr.tawny.kross

Website | http://www.drtawnykross.com