The Surprising Truth About Celsius (and other energy drinks)

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In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you.

What We Cover:

• historical overview of energy drinks

• proprietary blends and lack of transparency in labeling

• how much caffeine should we really be consuming

This episode aims to educate listeners about making informed choices and encourages them to evaluate their own consumption habits.

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get the HTMA Bundle | www.katiehake.com/htma