What Happened When I Tried Intuitive Eating for the First Time

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In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. 

What we cover:

• handling conflicting emotions

• why intuitive eating is a skill

• redefining success

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

What is Intuitive Eating? | Blog Post

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