From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story

In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. 

What we cover:

• importance of community, effective communication, and inclusivity 

• tips for overcoming intimidation, appropriate class behavior, and etiquette

• creating a positive and supportive fitness environment on both sides

Connect with Katie Hake:

Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter

Check your insurance benefits | http://www.katiehake.com/benefits

Connect with Katie Bragaw:

Instagram | https://www.instagram.com/katiebragaw/

Instagram | https://www.instagram.com/postclassbrag/

Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4K