We so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read More
Need a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read More
Check out our top 10 tips for getting organized and staying organized.
Read More
Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read More
3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season
Read More
Do you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.
Read More
In this episode, we discuss the standards of health and beauty in society, why they’re lies, and how we can shift our mindset.
Read More
In this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.
Read More
4 reasons to understand why self-care is essential for everyone, especially you
Read More
Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind!
Read More