Our cycle often gets a bad rap- it can be painful, annoying, and simply something we don’t want to deal with. But what if you could work with your cycle? What if in each phase of the cycle, you got new super powers? The good news- this harmony and power is possible.
Read MoreWhat’s the real reason you are participating in Lent? Catholic or not, check out these ideas for how to get the most out of your Lenten season while still making progress to find your FIERCE!
Read MoreSince getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read MoreAre you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
Read MoreWe so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read MoreNeed a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
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