What is the Intuitive Eating Hunger Fullness Scale and How to Use it

What is the Intuitive Eating Hunger and Fullness Scale? How do you use it and where should you aim to be? Check out this beginner’s guide to using the hunger scale on your intuitive eating or non-diet journey!

Nutrition, MindKatie HakeDecember 20, 2021intuitive eating, hunger scale, mindful eatingComment

Intuitive Eating Principles: Beginner’s Guide to a Non-Diet Approach (2021 Update)

What is intuitive eating? What are the 10 principles of intuitive eating? Does it work? Who is it for? Check out this beginner’s guide to this non-diet approach as well as the updated research from 2021.

Mind, NutritionKatie HakeOctober 1, 2021intuitive eating, nutritionComment

How to Respond to Diet Talk in Social Situations

Diet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.

4 Reasons You Can't Stop Dieting

Here are four reasons why you might still be getting sucked into dieting- and how to change that!

Nutrition, MindKatie HakeMay 28, 2021intuitive eating, mindfullness, nondiet, diet, antidiet, womens health, yo yo diet, rd, rd adviceComment

Connecting to Your Hunger 101

Understanding and connecting to your hunger can be tricky after years of dieting and letting society shape our definition of health. But, it IS possible to get back in touch with your hunger cues and what your body truly needs.

Feel Guilty Eating Sweets? Read This.

Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.

Nutrition, MindKatie HakeMay 14, 2021intuitive eating, womens, womens health, health, nondiet, diet culture, ice cream, guilt, sweets, intuitive, eatingComment

10 Signs Your Body Needs a Break From Exercise

Exercise, working out, and movement, are a blessing in this life. But, they can also bring a burden. Here are 10 signs your body needs a break from exercise.

FitnessKatie HakeApril 30, 2021women health, exercise, fatigure, fatigue, rest, recovery, intuitive eating, intuition, body love, listen to your bodyComment

What Journaling Can Do For You

MindKatie HakeApril 23, 2021reflection, journaling, mental health, body positive, body love, intuitive eating, advice, entrepreneur, creativity, journal, writing, write, health, wellness, emotional healthComment

Can You Intuitively Eat as a Runner?!

11 Non-Diet Goals To Focus On

Your goals don’t have to lead you to a diet. Live a healthier, more fulfilling life by focusing on these 11 non diet goals.

15 Life Truths You Need to Hear

Inspire & Motivate, Nutrition, MindKatie HakeMarch 26, 2021intuitive eating, women health, exercise, fitness, harmony, body love, self love, self trust, nutrition, rd, rd advice, wellness Comment

How to Stop Saying "I'll Start When I'm Ready" & Start DOING

It’s time to ditch the “I’ll start when I’m ready” mindset and finally get to DOING. We’re dishing 11 tips to help you do just that.

Inspire & MotivateKatie HakeMarch 17, 2021empower, empowerment, women health, fitness, health, nondiet, intuitive eating, motivation, motivationalComment

How To Tell If You're Still On a Diet

Are you on a diet without even knowing it? Sometimes these habits we develop become ingrained in us, without even realizing it. But these habits ultimately are what keep us from achieving a full connection with our bodies.

What is Will Power and Do You Need It?

If you’re reading this, there’s a high likelihood that at some point in your life you’ve believed that if you had enough will power, you could finally lose weight. Why do we think this?

Nutrition, MindKatie HakeFebruary 26, 2021intuitive eating, willpower, nutrition, nutrition advice, nondiet, restriction, rd, advice, food, self love, body love, body positiveComment

Why You Need Low Impact Workouts

We’re sold the bag of goods that super intense, heart pumping, and grueling workouts are the only ones that give us results. It’s no wonder why max out strength and HIIT workouts have become the societal symbol of a “good workout”. Hey, we love them too! But you’re missing a significant opportunity to actually see results, and feel good if you’re ignoring the beauty of low impact workouts.