Ep 276: What is an almond mom? and how to recover if you had one

Did you grow up with an ‘almond mom’ AKA a mom who was stuck in the throes of diet culture? If you answered yes, my guess is that it probably had a huge impact on your body image story. Those childhood experiences don't have to define your body story forever. Tune in to this episode to learn about how you can begin to write the next chapter and heal your relationship with food and your body.

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Ep 270: what is healthism?

The truth is, none of us have total control over our health. Even if we followed every arbitrary health rule to a t, there’s a chance that any of us could fall ill. That’s why in this episode, we’re diving deep into the concept of healthism. You’ll walk away from this episode feeling inspired to take a deep look at your own biases and ready to challenge the status quo around health.

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Ep 268: What is the Binge Restrict Cycle and How to End it

Are you only able to eat in an all-or-nothing kind of way? Do you find yourself struggling with binge eating, emotional eating, or overeating one day only to restrict out of shame the next day drastically? If this sounds familiar, this episode is for you. I’m demystifying the binge restrict cycle which is infamously used in the diet industry to keep people stuck.

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Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara

When it comes to women’s health and conditions like PCOS, there’s SO much noise online that it can be overwhelming to try and sift through information. It’s hard to know what’s fact and what’s just diet culture bs. That’s why today, I’m bringing Felice Ramallo, Lead Dietitian at Allara on the show to share not just her wisdom on PCOS and insulin resistance but also her firsthand experience with the syndrome.

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