Ep 130: "I want to lose weight, but I don't want to diet" - Intuitive Eating in the New Year

As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.

Links mentioned in today's show:

Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now?