Ep 192: Intuitive Eating in REAL LIFE - Answering your Q&A's

Curious to know what the process of embracing intuitive earing and a non-diet approach looks like? If so, you're in for a treat with today's episode!

Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods. After listening, you'll walk away with tangible tips and affirmations that will help you start healing your relationship with food so you can give yourself true unconditional permission to eat.

Connect with Katie:

Schedule your FREE strategy call | Join the waitlist for Reboot Bootcamp | Join the Facebook Group

Katie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based out of Indianapolis, IN. She offers virtual nutrition coaching.