Need a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read More
Check out our top 10 tips for getting organized and staying organized.
Read More
Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read More
Still looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
Read More
3 reasons to love your carbs and lose the guilt over all the starchy goodness this holiday season
Read More
Have you ever failed at something? Not sure how to pick yourself out of your funk? You’re not alone. Check out this tips to help you keep moving forward.
Read More
Do you dread this time of year and wish you could have your sweet tooth extracted? No worries, check out my top 3 tips to enjoy that halloween candy without guilt or shame this year.
Read More
Thinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
Read More
In this episode, we discuss the standards of health and beauty in society, why they’re lies, and how we can shift our mindset.
Read More
In this episode, we discuss how to get away from counting calories and MyFitnessPal can be stupid.
Read More
4 reasons to understand why self-care is essential for everyone, especially you
Read More
Ok so you're STRESSED - how do you manage or *survive* a stressful period? Listen in to hear strategies to coping with stress without losing your mind!
Read More
We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.
Read More
In this episode, we discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference.
Read More
As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized.
Read More
Is gluten bad for you? Is gluten-free healthier? In the past few years, gluten-free diets and products have become more prevalent than ever.
Read More
Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how to live a healthy life without stressing over our weight!
Read More
You know that heavy weight of guilt when you miss a workout? Oh we do. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule.
Read More