Explore the myths and realities of sugar addiction with host Katie in this eye-opening episode of Fit Friends Happy Hour. Learn why you might feel out of control around sweets and discover practical tips to build a balanced relationship with food. Join our free 5-day walking challenge to gain deeper insights and empower your non-diet journey. Listen now and transform your relationship with sugar!
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Learn more about how to create 5 am morning routines, afternoon routines and sustainable motivation for action. Whether you're craving motivation for eating healthy or just want to find a flow, this episode is for you!
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Do you ever feel guilty after eating? A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way. The episode delves into reasons for food guilt, the mental and social repercussions of food guilt and strategies to overcome it.
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In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point.
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In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle, including prioritizing a high-protein breakfast, planning and prepping meals ahead, and incorporating mindful eating even as a busy professional. Katie also invites listeners to join a free five-day walking challenge to rejuvenate their energy levels and making healthy nutrition a lifestyle.
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In this week's episode of Fit Friends Happy Hour, Katie delves into the all-too-common feeling of health overwhelm and offers practical tips to simplify your wellness journey. If you've been juggling a stressful job, complex health issues, or just feeling stuck in a cycle of unhealthy habits, overwhelmed with too many things to do, this episode is for you. Katie shares actionable insights to help you shift your mindset and develop sustainable health routines, all while emphasizing the importance of self-compassion and realistic goal-setting.
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As summer fades and fall approaches, many find themselves feeling a bit down about the changing seasons. In this episode, host Katie explores fall morning routines that will reignite your enthusiasm for waking up and starting your day, despite the cold weather.
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Ready to gain more brain space around food? Learn the connection between diet culture and mental health.
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In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.
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Sick of the mental chatter? Listen to this episode of Fit Friends Happy Hour podcast to learn how to stop calorie counting for good.
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Discover five effective tips to improve your consistency this week on Fit Friends Happy Hour. Learn how to get grounded in your personal motivators, create a schedule prioritizing your health and family, focus on actions over outcomes, set up a supportive environment, and use habit stacking for sustainable habit building.
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The pressure to “bounce back” after having a child is real. And the timing couldn’t be worse. What new mom has time to adopt a long, draining workout routine? If you’re looking for realistic tips on getting back into your nutrition and fitness groove, this episode is for you.
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Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest.
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How’s your summer? Ugghh…if you carry body image baggage, you may dread this question. We’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
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Ever found yourself thinking, "Why did I eat so much this weekend? I'll get back on track and start my diet again on Monday." If you answered yes, you might be caught in the Binge-Restrict Cycle. This cycle keeps you stuck feeling like you just don’t have enough willpower. Tune in to learn why.
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Ditching dairy altogether is a big deal, and you deserve to know the facts before you make a decision. That’s why today, I’m bringing Kerry Hackworth on the show to answer all of your burning questions about dairy.
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Listen in to hear my full journey and details I've never shared before on the podcast. My hope is that you’ll walk away from this episode feeling seen and knowing that a better relationship with food and fitness is possible for you, no matter where you’re at right now.
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In this episode, we’ll look at the real pros and cons of plant-based eating. I’m cutting through the noise and myths floating around online about vegetarianism and veganism and breaking down the research so you can make an informed decision.