Understanding and connecting to your hunger can be tricky after years of dieting and letting society shape our definition of health. But, it IS possible to get back in touch with your hunger cues and what your body truly needs.
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Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.
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