Diet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.
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Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.
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Are you on a diet without even knowing it? Sometimes these habits we develop become ingrained in us, without even realizing it. But these habits ultimately are what keep us from achieving a full connection with our bodies.
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