Diet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.
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Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.
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Consciously and subconsciously we have developed “rules” around food that may not be serving us. Here are the 5 food rules we think you should ditch in the new year, and 5 things to focus on instead!
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Intermittent Fasting is all the rage- but is it worth it? What are the things to consider before you start restricting your eating? There can be serious health consequences.
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