5 things you need to know before you start using supplements.
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Today, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm also chatting about what you can do about it so that you can ditch any nagging symptoms and live fierce!
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Learn how to implement intuitive eating through these five key principles.
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Listen in as I share 5 tips to help you navigate a menu while working through your intuitive eating journey. I'm also chatting about my own experience with eating out while working through disordered eating.
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Imagine a day where you wake up, at peace with yourself, and you feel calm, not stressed about what you’re going to eat and when. Learn more about what intuitive eating is, and how it can work for you.
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The diet industry is picking up on the intuitive eating trend and trying to capitalize on it. That’s why today I’m sharing 5 tips that will help you spot a diet from a mile away, even if it’s disguised as intuitive eating or a “lifestyle change.”
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Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonade along the way. We're talking about how she navigated areas of nutrition that she wasn't exactly passionate about before she was able to jump into sports dietetics.
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Could your workout regimen be causing more harm than good? Read through these symptoms to understand what can happen and what to do about it!
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Today, Crystal Savoy is coming on the show to answer all kinds of questions related to GI issues like IBS. She's explaining how IBS is diagnosed, especially in cases where eating disorders or negative body image might be involved.
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Today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!
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Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition.
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Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.
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In today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.
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Joining me today is my dear friend, Megan Miller, MS RD CD. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.
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Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.
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Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
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Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true. Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.
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Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction.
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