Today’s guest, my wonderful client, Breanna, and I, found insurmountable joy in discovering group fitness. However, both of us struggled with an unhealthy relationship with exercise that tainted that joy – An unhealthy relationship that was mended by embracing a non a non-diet approach to fitness and nutrition.
Read MoreDrum roll, please…Let me introduce you to the newest member of our team here at Katie Hake Health and Fitness, Associate Dietitian, Brooke Smith!
Read MoreToday, we’re sitting down with Dylan Murphy. Dylan is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to break up with diet culture by teaching them how to trust, respect, and feel safe in their bodies.
Read MoreToday, we're sitting down with my dear friend and client, Cathy K. Listen in as she opens up about her journey to food freedom. Today, Cathy is discussing: How her Fibromyalgia and Diabetes diagnosis influenced her relationship with food and movement and how her faith tied into her intuitive eating journey
Read MoreWhen it comes to adopting a non-diet approach, leaning into self-love is an absolute must. Besides, Intuitive eating is where self-love and self-care meet science. Listen in today as I share 10 habits of self-love that every woman should adopt.
Read MoreIf you're feeling discouraged on your fitness journey, whether it's due to chronic illness or another circumstance, the question that remains is: How can we learn to give ourselves permission to start over WITHOUT shame? Today, I'm bringing my friend and co-worker Shelby Graves, CPT on the show to unpack just that.
Read MoreIn this episode, I'm unpacking all of the ways that dieting negatively impacts our social, emotional, and financial health. After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win!
Read MoreHave you ever heard of the binge restrict cycle or the diet cycle? Are you new to a non-diet approach, and worried it won’t work for you? Maybe you identify as a binge eater or emotional eater and are curious what impact it has on your health? If you’ve dieted or restricted for years, it’s possible you might feel ‘addicted’ to food or that you have no ‘self-control’. This blog post will give an overview of the binge restrict cycle, explain what it is, the problems it can cause, and how to stop the cycle for good.
Read MoreListen in today as my client Amanda W. digs deep into her intuitive eating journey. She’s discussing everything from what it felt like to incorporate gentle nutrition and release food rules to how working with me helped her avoid overwhelm in the process.
Read MoreListen in today as I share 5 nutrition habits I’ve developed so you can start your non-diet journey with less resistance. Plus, catch my best tips on how to get these habits to stick.
Read MoreIn today's episode, Corinne shares what led her to become a nutrition therapist. She also breaks down how normalized disordered eating behaviors are in society, even in the health field, and how they can harm your mental, emotional, and physical health.
Read MoreA question I have been getting a lot lately is, "I don't want to set another weight loss goal for the new year, but I want to feel better, what should I do?"That's why in today's episode I'm dishing out my best tips for setting goals for the new year WITHOUT being hyper-focused on weight loss.
Read MoreAre you ready to find fun and innovative ways to move your body? Are you looking to heal your relationship with movement in general? If you answered yes to either of these questions, this episode is for you! Meet personal trainer, fitness educator, and social media influencer, Kaisa Keranen!
Read MoreDr. Hartwell's story is sure to inspire you to give yourself GRACE and understand that healing your relationship with food and your body isn't something that happens overnight. It's a journey that takes time, support, and work, but It's SO worth it, and her story is a testament to that.
Read MoreWhat is the Intuitive Eating Hunger and Fullness Scale? How do you use it and where should you aim to be? Check out this beginner’s guide to using the hunger scale on your intuitive eating or non-diet journey!
Read MoreToday, I'm giving you my best tips to help you truly enjoy your favorite holiday foods this season without guilt or shame.
Read MoreIn this episode, Kitty is opening up about her personal experience with grief and sharing her best tips for supporting someone who is grieving. Plus, she is digging into how diet culture adds another layer of stress this time of year.
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