What Journaling Can Do For You

MindKatie HakeApril 23, 2021reflection, journaling, mental health, body positive, body love, intuitive eating, advice, entrepreneur, creativity, journal, writing, write, health, wellness, emotional healthComment

15 Life Truths You Need to Hear

Inspire & Motivate, Nutrition, MindKatie HakeMarch 26, 2021intuitive eating, women health, exercise, fitness, harmony, body love, self love, self trust, nutrition, rd, rd advice, wellness Comment

Intermittent Fasting- Is It Worth It?

Intermittent Fasting is all the rage- but is it worth it? What are the things to consider before you start restricting your eating? There can be serious health consequences.

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