Diet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.
Read More
5 ways to use self care and reflection to fight overwhelm and anxiety
Read More
Have you ever compared yourself to other or felt you were a fraud? This will give you encouragement and tips on overcoming and coping with Imposter Syndrome.
Read More