Part 1 of our COVID wedding and how we were blessed to get married during a pandemic
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Honor your body with your words using these anti-diet, body positive affirmations
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6 ways to find happiness in stressful times
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5 ways to use self care and reflection to fight overwhelm and anxiety
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Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonade along the way. We're talking about how she navigated areas of nutrition that she wasn't exactly passionate about before she was able to jump into sports dietetics.
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Today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!
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Curious to hear about how Katie was able to adjust her wedding plans to accommodate all of this Coronavirus madness? Listen in as she shares a wedding update. She's also sharing tips on how you can find fun right now, even if you've been feeling stressed or blah due to these non-ideal circumstances.
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Meet Brock Johnson, a 23-year-old college student-athlete AND 6-figure online entrepreneur with a passion for helping others create connections and grow their brands using short-form video and storytelling! He's bursting with energy and positivity and his vibe is sure to lift your spirits amidst this Coronovirus chaos. You don't want to miss the tips he shares on how to maintain a high vibe and push yourself to take imperfect action, even when you're scared. Because we all know that action is what brings courage and clarity.
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Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
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Feel like your money mindset and management skills could use a boost? You're in the right place. Today, Alexis Krystina, CPA is joining Katie to chat about all things money.
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Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling.
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Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison.
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Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life.
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Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
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Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small.
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In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process.
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Katie shares 4 tips to help you overcome imposter syndrome.
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Today, Katie Billerbeck joins us on the show to chat all about self-defense.
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