The foundational truths of working out are often over looked, but are the most important facts of creating a sustainable workout routine. Find out the truth about exercise and how to create a sustainable routine.
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Today we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. Listen in for a huge dose of inspiration and get ready to walk away inspired and motivated to tackle your next fitness goal.
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Have you ever compared yourself to other or felt you were a fraud? This will give you encouragement and tips on overcoming and coping with Imposter Syndrome.
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The diet industry is picking up on the intuitive eating trend and trying to capitalize on it. That’s why today I’m sharing 5 tips that will help you spot a diet from a mile away, even if it’s disguised as intuitive eating or a “lifestyle change.”
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Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonade along the way. We're talking about how she navigated areas of nutrition that she wasn't exactly passionate about before she was able to jump into sports dietetics.
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Could your workout regimen be causing more harm than good? Read through these symptoms to understand what can happen and what to do about it!
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Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.
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Today, Crystal Savoy is coming on the show to answer all kinds of questions related to GI issues like IBS. She's explaining how IBS is diagnosed, especially in cases where eating disorders or negative body image might be involved.
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Today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!
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Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition.
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Curious to hear about how Katie was able to adjust her wedding plans to accommodate all of this Coronavirus madness? Listen in as she shares a wedding update. She's also sharing tips on how you can find fun right now, even if you've been feeling stressed or blah due to these non-ideal circumstances.
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Today, Mackenzie Caldwell is joining us to talk about hypothalamic amenorrhea (HA), a condition that she often treats in her dietetic practice, This condition is associated with the cessation of a woman's menstrual cycle, often caused by lack of proper nutrition, overexercising, excessive stress, etc.
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In today's episode, I'm getting back to the basics of intuitive eating. I'm talking about what it is and why I choose to take an intuitive approach to fitness and nutrition. I'm also explaining why I apply this intuitive approach when working with my clients.
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Joining me today is my dear friend, Megan Miller, MS RD CD. We're chatting about how it is possible to approach nutrition and/or weight loss from a place of self-love even if you're faced with a condition, like PCOS, that in some cases may require some diet modifications.
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Struggling to stay active while being stuck at home? As we're all learning to cope with the stress and disruption that quarantine is causing, exercise can serve as a vital form of self care. Listen in for tips on how you can craft a flexible fitness routine that will serve your body and mind during this time.
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Do you find yourself in and out of the pantry 10 times a day? Is being locked at home causing you to eat every time you feel stressed or bored? Today's episode is all about shifting your mindset around food and how you look at food in this weird time! We're going over the body's response to stress, how to identify emotional eating, and how scarcity mindset might impact your eating habits at this time.
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Meet Brock Johnson, a 23-year-old college student-athlete AND 6-figure online entrepreneur with a passion for helping others create connections and grow their brands using short-form video and storytelling! He's bursting with energy and positivity and his vibe is sure to lift your spirits amidst this Coronovirus chaos. You don't want to miss the tips he shares on how to maintain a high vibe and push yourself to take imperfect action, even when you're scared. Because we all know that action is what brings courage and clarity.
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Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.
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