Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true. Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.
Read MoreFeel like your money mindset and management skills could use a boost? You're in the right place. Today, Alexis Krystina, CPA is joining Katie to chat about all things money.
Read MoreIs your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction.
Read MoreCasey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today. She’s opening up about her story with disordered eating and body dysmorphia. She's sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Read MoreListen in as Katie shares 5 tips for dealing with overeating.
Read MoreIt's 2020, and we have learned that true wellness is not achieved by short-lived trends and fad diets. It's complex for a variety of factors and different for everyone. While there is not a one-size-fits-all approach (at least there shouldn't be if you want to stand apart), we can all agree that nutrition and movement play an important role.
Read MoreToday, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling.
Read MoreToday Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year.
Read MoreToday, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison.
Read MoreToday Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life.
Read MoreIn today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms.
Read MoreListen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Read MoreSince getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read MoreIn today's episode Katie is talking about common weight loss tips we hear this time of year.
Read MoreToday's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small.
Read MoreIn today's episode Katie is diving into the pros/cons of plant-based diets.
Read MoreIn today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. That’s why she is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
Read MoreIn today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption.
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