Here are four reasons why you might still be getting sucked into dieting- and how to change that!
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Are you on a diet without even knowing it? Sometimes these habits we develop become ingrained in us, without even realizing it. But these habits ultimately are what keep us from achieving a full connection with our bodies.
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Read this before starting your next diet or lifestyle change.
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Intermittent Fasting is all the rage- but is it worth it? What are the things to consider before you start restricting your eating? There can be serious health consequences.
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