In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms.
Read More
Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Read More
Since getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
Read More
In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed.
Read More
Today, Katie Billerbeck joins us on the show to chat all about self-defense.
Read More
Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
Read More
We so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read More
Need a push to remember why you drag yourself to the gym on these cold winter days? Check out all these ways exercise is actually making your life easier!
Read More
Between working full time, seeing clients in private practice, teaching/personal training, and having a life - I am always on the go. So if that is the case, WHY in the world would I consider getting ANOTHER part-time job? Well, I did, and here’s why…
Read More
Still looking for that perfect gift for your fit friend? Check out some of my favorites for a variety of budgets!
Read More
Thinking about signing up for your first race? Consider what it takes before deciding if this is the right goal for you
Read More
We chat with Kristin Mueller about her journey from college to LIFE in this special #MAKEITHAPPEN episode of the podcast! Kristin shares her inspiring and motivational message of going after what you want. We love sharing these real life examples of other girls in their 20s making it happen.
Read More
As a Beachbody LIVE Master Trainer, I spend my weekends basically training the trainers. I usually spend the week prior preparing choreography, reviewing material, and getting organized.
Read More