I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level. Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
Read MoreToday, I'm dishing out 5 tools that will help you dive into intuitive eating. I'm even revealing a couple of tools that I use with my own 1:1 clients to support them as they repair their relationship with food and their bodies.
Read MoreWhether you’re feeling “off”, looking to feel more fulfilled, or you’re ready to try something new, these are the 3 reminders you need to hear today to learn how to tune into yourself so you can live your best life!
Read MoreWhat's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today.
Read MoreJuggling eating disorder and exercise addiction recovery PLUS wedding planning during a pandemic....sounds stressful, right? Well, today's guest is a total badass who is bravely journeying through this right now. In fact, she's 18 months into recovery.
Read MoreIf you don't want stress and body image struggles to stand in the way of the enjoyable, memorable wedding experience of your dreams then this episode is for you! I'm sharing my experience with planning a wedding in a pandemic not once but twice.
Read MorePart 1 of our COVID wedding and how we were blessed to get married during a pandemic
Read MoreThe signs that your body needs a recovery day and what you can do to recover, stretch, and refuel.
Read MoreLooking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you. Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app.
Read MoreHonor your body with your words using these anti-diet, body positive affirmations
Read MoreHave you ever wondered what the heck natural medicine and integrative health are? Maybe you're curious about whether it's possible to address your health from a non-diet lens. If this sounds like you don't want to miss this episode!
Read MoreI know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat during holidays. That's why today I'm bringing you a quick anti-diet pep-talk and a reminder that you do not need to punish yourself for indulging.
Read More5 things you need to know before you start using supplements.
Read MoreToday, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm also chatting about what you can do about it so that you can ditch any nagging symptoms and live fierce!
Read MoreMaybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong. If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!
Read More6 ways to find happiness in stressful times
Read MoreWondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode! Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.
Read MoreLearn how to implement intuitive eating through these five key principles.
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