Listen in as I share 5 tips to help you navigate a menu while working through your intuitive eating journey. I'm also chatting about my own experience with eating out while working through disordered eating.
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Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!
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Imagine a day where you wake up, at peace with yourself, and you feel calm, not stressed about what you’re going to eat and when. Learn more about what intuitive eating is, and how it can work for you.
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Meet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. Listen in as she opens up about all of the ups and downs that have come along with COVID. She's chatting about how quickly burnout can set in for healthcare workers and how she's managed to avoid it, even amid a global pandemic!
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Have you considered going to therapy? Today I'm chatting about all things therapy including what triggered me to go, how I found a therapist who is a good fit, and what I've been taking away from sessions.
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5 ways to use self care and reflection to fight overwhelm and anxiety
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Listen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about how fitness competitions allowed her to reinvent her relationship with movement post-college. Plus, she's chatting about how she made the competition lifestyle work for her and how she avoids over training, restriction, and burnout.
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In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Listen in as I chat about identifying your emotions and any possible triggers, preventing that comparison and shame cycle, and pulling yourself out of that jealous space if you happen to spiral and land there.
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The foundational truths of working out are often over looked, but are the most important facts of creating a sustainable workout routine. Find out the truth about exercise and how to create a sustainable routine.
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Today we are hearing from the definition of a FIERCE female, Dr. Lauren Smith. She's sharing about her journey to complete not just one but TWO iron man races. Listen in for a huge dose of inspiration and get ready to walk away inspired and motivated to tackle your next fitness goal.
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Have you ever compared yourself to other or felt you were a fraud? This will give you encouragement and tips on overcoming and coping with Imposter Syndrome.
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The diet industry is picking up on the intuitive eating trend and trying to capitalize on it. That’s why today I’m sharing 5 tips that will help you spot a diet from a mile away, even if it’s disguised as intuitive eating or a “lifestyle change.”
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Meet Sami Fuhrmann, better known as The Traveling Sports Dietitian. While Sami had to wait on her dream job to open up for years, she didn't stay stagnate. Today, she's chatting all about how she made lemons out of lemonade along the way. We're talking about how she navigated areas of nutrition that she wasn't exactly passionate about before she was able to jump into sports dietetics.
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Could your workout regimen be causing more harm than good? Read through these symptoms to understand what can happen and what to do about it!
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Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.
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Today, Crystal Savoy is coming on the show to answer all kinds of questions related to GI issues like IBS. She's explaining how IBS is diagnosed, especially in cases where eating disorders or negative body image might be involved.
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Today's episode is a reminder that you don't have to punish yourself for overeating. It's totally okay to listen to your body's hunger and fullness cues, even after indulging! Listen in for a good intuitive eating pep-talk!
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Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you. Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition.
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