If you’re reading this, there’s a high likelihood that at some point in your life you’ve believed that if you had enough will power, you could finally lose weight. Why do we think this?
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Read this before starting your next diet or lifestyle change.
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Consciously and subconsciously we have developed “rules” around food that may not be serving us. Here are the 5 food rules we think you should ditch in the new year, and 5 things to focus on instead!
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