6 ways to find happiness in stressful times
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Learn how to implement intuitive eating through these five key principles.
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Today, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!
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Imagine a day where you wake up, at peace with yourself, and you feel calm, not stressed about what you’re going to eat and when. Learn more about what intuitive eating is, and how it can work for you.
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Meet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. Listen in as she opens up about all of the ups and downs that have come along with COVID. She's chatting about how quickly burnout can set in for healthcare workers and how she's managed to avoid it, even amid a global pandemic!
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5 ways to use self care and reflection to fight overwhelm and anxiety
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In this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Listen in as I chat about identifying your emotions and any possible triggers, preventing that comparison and shame cycle, and pulling yourself out of that jealous space if you happen to spiral and land there.
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Have you ever compared yourself to other or felt you were a fraud? This will give you encouragement and tips on overcoming and coping with Imposter Syndrome.
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Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.
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Since getting engaged in June, I have been bombarded with products, programs, and guides, aiming to give me advice on how to create the ‘most perfect day ever.’ Included in this advice, is how to shrink my body to be in ‘wedding shape.’ Here’s 5 reasons why you won’t find me on a weight loss plan for the wedding.
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Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small.
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In today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. That’s why she is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
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Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
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Katie shares 4 tips to help you overcome imposter syndrome.
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Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
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Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships.
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Katie shares 5 tips that will help you kick procrastination to the curb. She shares her process for breaking overwhelming tasks into manageable bits and pieces.
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Are you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
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