Looking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you. Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app.
Read MoreHonor your body with your words using these anti-diet, body positive affirmations
Read MoreHave you ever wondered what the heck natural medicine and integrative health are? Maybe you're curious about whether it's possible to address your health from a non-diet lens. If this sounds like you don't want to miss this episode!
Read MoreI know that some of us may struggle with feelings of guilt and shame surrounding what or how much we eat during holidays. That's why today I'm bringing you a quick anti-diet pep-talk and a reminder that you do not need to punish yourself for indulging.
Read More5 things you need to know before you start using supplements.
Read MoreToday, I'm sharing 10 signs that you might not be eating enough to fully nourish your body. And of course, I'm not going to leave you hanging; I'm also chatting about what you can do about it so that you can ditch any nagging symptoms and live fierce!
Read MoreMaybe you’re on the fence trying to get away from dieting, but some days the pull just feels so strong. If this sounds like you then you don't want to miss today's episode. I'm dishing out some affirmations that will help you overcome the pressure to diet and start moving towards food freedom!
Read More6 ways to find happiness in stressful times
Read MoreWondering how you can prevent athletic injuries? If so, you're in for a treat with today's episode! Meet Lisa Collins. Lisa is a Certified Athletic Trainer with 25 years of experience in the health & fitness industry. She Specializes in the care, prevention & rehabilitation of injuries and special conditions.
Read MoreLearn how to implement intuitive eating through these five key principles.
Read MoreListen in as I share 5 tips to help you navigate a menu while working through your intuitive eating journey. I'm also chatting about my own experience with eating out while working through disordered eating.
Read MoreToday, Macy Cooper is joining me again to chat about how she sets boundaries with her news/media consumption and how you can too! Plus, don't miss the COVID FAQs that she's covering!
Read MoreImagine a day where you wake up, at peace with yourself, and you feel calm, not stressed about what you’re going to eat and when. Learn more about what intuitive eating is, and how it can work for you.
Read MoreMeet Macy Cooper BSN, RN, CPT. Macy works primarily in orthopedic trauma and neurosurgery as an inpatient nurse. Listen in as she opens up about all of the ups and downs that have come along with COVID. She's chatting about how quickly burnout can set in for healthcare workers and how she's managed to avoid it, even amid a global pandemic!
Read MoreHave you considered going to therapy? Today I'm chatting about all things therapy including what triggered me to go, how I found a therapist who is a good fit, and what I've been taking away from sessions.
Read More5 ways to use self care and reflection to fight overwhelm and anxiety
Read MoreListen in as Dr. Meredith Butulis shares her journey to discovering the kind of movement that lights her up. She's talking about how fitness competitions allowed her to reinvent her relationship with movement post-college. Plus, she's chatting about how she made the competition lifestyle work for her and how she avoids over training, restriction, and burnout.
Read MoreIn this age of social media, how can we avoid the trap of comparison and envy? It can be SO hard to avoid as you scroll through Instagram and your inner mean girl starts to say things like, "Why can't I have her body?" or "Her outfits are always on point, and Mine are garbage in comparison!" Listen in as I chat about identifying your emotions and any possible triggers, preventing that comparison and shame cycle, and pulling yourself out of that jealous space if you happen to spiral and land there.
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