In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed.
Read More
Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.
Read More
Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
Read More
In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process.
Read More
Katie shares 4 tips to help you overcome imposter syndrome.
Read More
Today, Katie Billerbeck joins us on the show to chat all about self-defense.
Read More
Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health.
Read More
Listen in as I break down what the science actually says about sugar addiction.
Read More
Listen in to learn just how important the language used around food can be.
Read More
Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships.
Read More
Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime.
Read More
Katie shares 5 tips that will help you kick procrastination to the curb. She shares her process for breaking overwhelming tasks into manageable bits and pieces.
Read More
In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food.
Read More
Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise.
Read More
Are you tired of thinking about diet and exercise on vacation? Check out my 5 tips on how to let go of food and exercise rules to enjoy your next vacation like never before!
Read More
Ever get the craving for pizza, but don’t want to wait for delivery? No need to deny yourself of the foods you love and really want. Check out one of my favorite go-to recipes for a quick and easy dinner!
Read More
Check out this easy recipe for your next Taco Tuesday or social gathering!
Read More
We so often celebrate weight loss, but today I am celebrating my weight gain, and here’s why.
Read More