Carbs get a bad rap- but they certainly don’t deserve it. Carbohydrates are essential for mental and physical fuel.
Read More
Practicing intuitive eating while traveling takes some extra effort, thought, and awareness. That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.
Read More
Diet culture is infused in our society- but it doesn’t need to be the norm! You can protect your intuitive eating practices and mental health by taking these four steps in social settings.
Read More
Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach? If you answered yes, this episode is for you!
Read More
Meet Claire Carlton the Mindful Gut Dietitian. Claire is a Registered Dietitian specializing in nutrition for digestive disorders. Listen in as Claire dives deep into common GI disorders, the pros and cons of elimination diets, and the challenges that might come up when you're eating intuitively and navigating GI issues.
Read More
Here are four reasons why you might still be getting sucked into dieting- and how to change that!
Read More
I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible. Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you.
Read More
Understanding and connecting to your hunger can be tricky after years of dieting and letting society shape our definition of health. But, it IS possible to get back in touch with your hunger cues and what your body truly needs.
Read More
Today, Sarah Schlichter,MPH, RDN is coming on the show to debunk this common myth that carbohydrates are inherently bad. Listen in as she shares her sports nutrition wisdom and breaks down why active women especially need carbs. Plus, hear her tips for nutrient timing and fueling pre and post-workout.
Read More
Guilt occurs when we don’t give ourselves the permission to eat certain foods. The restriction we place can be physical and mental. One of the best ways to rid guilt is to try to make peace with food. Understanding intuitively that food is neutral- it is not good or bad, is a key piece of this. Once you understand this, the emotion around food can often dissipate.
Read More
Curious to know what the process of embracing intuitive earing and a non-diet approach looks like? If so, you're in for a treat with today's episode! Listen in as I answer some listener questions surrounding learning how to honor your hunger and fullness cues and how to release feelings of guilt around certain foods.
Read More
Today, Lauren Sharpe, RD is coming on the show to share her wisdom on binge eating and how an all-or-nothing mindset can impact your relationship with food. Listen in as she defines binge eating and shares her guidance on determining when it's time to reach out for help.
Read More
Our cycle often gets a bad rap- it can be painful, annoying, and simply something we don’t want to deal with. But what if you could work with your cycle? What if in each phase of the cycle, you got new super powers? The good news- this harmony and power is possible.
Read More
Are you on a diet without even knowing it? Sometimes these habits we develop become ingrained in us, without even realizing it. But these habits ultimately are what keep us from achieving a full connection with our bodies.
Read More
The college years tend to be a pivotal time for developing your relationship with food and your body. That's why today I'm bringing Meredith Renshaw RDN, LDN on the show to share her best tips for navigating diet culture and finding food freedom in this fun, yet hard part of life.
Read More
Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.
Read More